Clients are provided with a safe space that matches the 6 core conditions of Carl Rogers, unconditional positive regard, empathy, congruence, authenticity, genuineness and freedom of judgment.
Through collaboration, adults can have exposure to one or all of the therapeutic approaches I am trained in, so they can feel relief from their mental health symptoms and feel more empowered and in control of their life. Trauma moves to the past where it belongs, the body can feel safe and calm itself so you can feel like your authentic self. Additionally, by processing trauma and learning coping skills to manage anxiety, depression or other mental health conditions, you learn to become your therapist!
Authenticity, empathy, and unconditional positive regard are three important factors of an individual’s ability to achieve sustained long-term happiness
